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Spending time outdoors can help us feel refreshed and recharged. But is it still possible to enjoy nature while remaining inside? It turns out that even the smallest spaces can benefit from a little exterior influence.

A small outdoor space is still outdoor space. It’s all about making the most of it.

With the busy lifestyles many of us lead, it’s really important to take some time out to relax. It can help you feel calmer, more in control and make a big difference to your wellbeing.

While you’re spending time at home, yoga is great way to relax but also to stay fit and healthy. The great thing with yoga in 2020 is you can do classes in your own home with ease.

When you have to change your routine suddenly, it can often be difficult to adjust. Here’s our top tips for boosting your wellbeing during more challenging times, including simple ways to bring a little bit of brightness to your day.

Taking care of your body and mind can play a big part in how happy you are.

When it’s cold outside, it’s tempting to just go into hibernation – but there’s no need to shut down when there are so many ways to maximise your days in autumn and winter.

Sometimes a lovely view or picturesque picnic spot isn’t enough – if you want your children to enjoy walking, you may find they need a little bit of extra encouragement for longer treks.