With the busy lifestyles many of us lead, it’s really important to take some time out to relax. It can help you feel calmer, more in control and make a big difference to your wellbeing.
With that in mind, we’ve collaborated with Emma Vasquez, the leader of Carlisle’s Ashtanga Mysore programme. Emma has created a really inspiring guide for anyone wanting to get into yoga or simply take some time for themselves. All you need is a non-slip floor and some comfy clothing.
Some of the poses are quite simple, others are more complex. Even if you can’t recreate them yourself, you can have fun trying – just remember to take care and warm up first!
This is a great pose to begin with as you can take the stretch as far as you’re comfortable.
Trikonasana can be used to relieve backache, improve flat feet and stimulate the digestive system and abdominal organs.
One of the most fierce and powerful yoga postures, inviting you to find your inner warrior.
Warrior 2 is a full body strengthener which can help to tone your legs and stabilise your lower back. 5 breaths here will feel like hard work, so this pose can really help to improve your stamina.
Konasana is a relaxing posture for the nervous system and calms the mind. A deep stretch for the hamstrings and back of the legs which can help to free-up tension and tightness.
Thinking about starting yoga or taking part in more classes? Take a look at The Yoga Studio, Carlisle, and explore some of the great classes they have on offer – sign up for some free online classes. Yoga is a great way to support your wellbeing and take some time for yourself every day.